INFORMAL LETTER OF DEPRESSION

Dear Aiman,

     How are you friend?I hope that you will always be fine together with your beloved family.How is your family?Pass them my regards.

     The aim why i wrote this letter is to share with you about depression.Do you know what depression is it?Depression is the common cold of mental disorders and most people will be affected by depression in their lives either directly or indirectly trough a friend or family member.So have you ever felt depression?

     There are a lot of types of depression and it is different among stage of ages and gender.One types of depression is major depression that is the most common type of a depressive disorder is characterized by a combination of symptoms that interfere with the ability to work,study,sleep,eat,and enjoy once pleasure activities.Then a less severe type of depression is dysthymia that involves long-term,chronic symptoms that do not disable but keep one from functioning well of from feeling good.Many people with dysthymia also experience major depressive episodes at some time in their lives.Next another type of depressive disorder is bipolar disorder or also called manic-depressive illness.This type of depression is characterized by cycling mood changes that divided into two,severe highs (mania) and lows (depression).Sometimes the mood switches are dramatic and rapid but most are gradual.When the person are in depressed cycle they can have any or all of the symptoms of a depressive order.When they are in manic cycle,they may be overactive,over talkative,and have a great deal of energy.Mania often affects thinking,judgment,and social behavior in ways that caused serious problems and embarrassment.Mania left untreated may worsen to a psychotic state.

     Then i am going to tell you about the symptoms of depression and mania that are totally different.The symptoms of depression are persistent sad,anxious or empty mood.Then they always feeling hopeless,worthlessness,helplessness or even feeling of guilty.Then they will loss of interest or pleasure in hobbies and activities that were enjoyed before for them.Next they also will always feel fatigue,being "slowed down" and decreased in energy.They also will feel difficult in concentrating,remembering or even making decisions.The most dangerous symptom is when they are thinking about death or suicide and they attempts to do it.Meanwhile,the symptoms of mania are abnormal or excessive elation,unusual irritability,decreased need for sleep,grandiose notions,increased talking,racing thoughts,increased sexual desire,markedly increased energy and poor judgment.

     There are also a lot of ways that you can do in order to threat depression on our daily lives.One of them is by talking to someone that you trust the most about your problems.Just tell them everything and also asked for their opinion or help in order for you to solve your problems.Those who are listening to them have to give a full of attention because it can make them feel better and stronger to face with their problems.Then you also can share your problems trough writing.You can choose either you want to write it on your diary,journal,blog or even in a piece of paper.Next,if you really need someone that totally can help in facing with depression,you  can meet any psychoterapist.You can consult with them by telling them about your problems and how do you feel every time you think about the problems that you are facing off.Then you also can take any medicine that are recommended by your doctor.It is so important to consult with your doctor first before taking any medicine,supplement or vitamins.

     Well i think that all from me for my letter this time.I really hope that you have enjoyed reading for my letter.I also hope that you will reply my letter by writing any topic that you want to share with me.So my advice based on what i have wrote is avoid from anything that can make you depress by manage your daily life wisely or if you are in depression try to face it strongly and be smart in solve it.Pass my regards to all of your family members.See you in next letter.Thank you.


                                                                                                                         Your truth friend,
                                                                                                                                  Dinie

STRETCH MARK ARTICLE

http://www.interestingarticles.net/health/about_stretch_marks.asp

This article is about the stretch mark that tell us how it happened and the solutions to prevent them.Based on this article the stretch mark can not be cure completely but we still can prevent it from look very clearly on our skin.Firstly,this stretch mark can occur due to pregnancy.There is nothing you can do unless by make it look fade by try to keep your skin moisturized.This is because it can help your skin to be more elastic.Then this stretch mark also can occur when a person suddenly gain a weight,the skin can not grow to accommodate the new size fast enough,and finally can caused this stretch mark to occur.

The most familiar part that this stretch mark occur in our body is at our upper arm and stomach.If it appear at the part that will not expose to the sunlight,of course they are not bothering you.But if it occur at the part that can enable people to see it,there is nothing you can do to prevent it completely unless by make it fade in colour.Always put on a cream or lotion on that part but consult with your doctor first before use any product in order to decrease your stretch mark colour.

It is very important to consult with your doctor first before using any product because there are a lot products that claim they can threat stretch mark successfully but the fact is they totally can not do so.This is because there have yet to be any comprehensive studies about stretch mark and so there is not all that much know about how to cure this stretch mark.So you better be careful with any product that can cure this stretch mark and it is better to consult with your doctor first.Prevention is better than cure.However there is a way that can help you to cure your stretch mark but in order to cure it you also have to spend a lot of money.The treatment that i mentioned is by laser treatment of stretch mark.

So the conclusion is just leave it to live with you because normally it appear at the part of our body that are hard to be seen.Besides it is can not cause any harmful for us just it is not pretty to be seen.

THE BIG BANG THEORY

This story has a lot of moral value and good lesson that i can learned.One of them is about the nerd person.They just a simple person when we can see through how their figure.They just wore a simple cloth and then they are ready to go out.They look so comfort in their cloth eventhough it is look like not up to dates.However i am so glad and i am so praised when i saw how they are communicate.They are very smart and good in giving their opinion about some topic.The scene that i like the most is when they are debating about some topic and they are very good in giving their opinion. Each of them seem never give up in defending their opinion.It show that they have a lot of knowledge about the topic especially that related to physic.They also seem very adore with this subject.So each of us also have to add our knowledge not only for life knowledge but also the education one.We have to do so in order to look smart and can talk about it with everyone.

Then from their conversation i also learned to be a very confident person especially when we are giving some opinion.Do not feel give up when there are somebody try to denied your opinion by giving their opinion.But all you have to do is always confident and try to give out another fact or opinion that you can denied their opinion but still defend your opinion.You have to defend it with a huge confident so that you can deliver it very well.

Then from this story also i can learned how to threat people especially the people that always to those people that are very close to us like our friend and neighbour.From this story i can see how the characters threat their neighbour who is a girl nicely.When the girl gave one this characters from this story a gift in christmas day he felt so touching and tried to find out the best present that he can give to her too.It show that we have to be nice to all people by threat them very well and also respect them all the times.

We also not to lie to anyone especially when it involve in other's feeling.We should be honest with them because when it come with people feeling it might hurt them so much.Just tell them about the truth one and avoid from lying.From this story we can see how the handsome one lied to the pretty one when he told her that he still not married.So the girl start to like him and when she know about the truth one that the man had married it hurt him so much.So the moral value is always be honest to all people and do not lying especially when it is related to people's feeling.

PREVIEW OF 500 DAYS WITH SUMMER

This movie is about a man named Tom Hanson who believe that he was born to not to be happy in his life.He also believe that he will never be in love.So what he did is only spend his time by doing his job.But the girl in this story named Summer who is very beautiful did not feel and believed like the man do.She always be happy and enjoy every second of her life.She never look depress and always smile.However Tom always look like someone who having a lot of problems.

In this story they fell in love and it is start when they have a long conversation.But before that Tom had a bad impression about Summer.He think that Summer look like a teasers women and he told his friend about that.But after the long conversation his impression about Summer had changed.Then they become closer until they fell in love with each other.Before fell in love with Summer,Tom is a very messy person.He just wore a simple cloth to his office and also his hair.It is so messy.Then after he fell in love it changed him a lot.He become a new person with a nice and perfect figure.He also always look happy and smile all the time.They are very sweet couple when they always spend their times together.They do a lot of things by together and the most scene that i like is when they are imagine their life after they got married.It is so nice to see how Summer threat his 'husband' and so should Tom.They imagine that they are having a very happy and perfect life.Tom love Summer so much and same with Summer.They never hurt each other feeling and try to always be there for their partner.

But one day they have a big fight and it start to ruin their love story until they broke up.Tom can not accept the fact that he already had nothing with Summer and it made him change into the old Tom Hanson.He become like a very messy man again and always have depression.It can be shown when he broke a lot of plates and always look very sad.Luckily his friends come to help him.They listened to him patiently and tried to help Tom faced with his problems wisely.At the end Tom had changed a lot and become a very successful man.

The moral values that i gained from this story is we have to always be happy and think positive about everything that happened in our life.We also have to enjoy every single minute of our life.Manage your stress wisely and solve your problems perfectly.Then other moral value that i learned from this story is we have to accept all things that happened in our reality eventhough it is so hard to us to accept it.This is because we can learned a lot from all the bad or hard things that happened to us.It also can make us more matured and strong.We have to be strong in order to face every single problems that happened to us completely.Then after we had already solve it then we will realized that it is so useful to us when we can learned a lot from that.From this story we can see how Tom can not accept the reality when he already broke up with Summer.It can be see trough a scene when Summer invite him to her birthday party.He expect that Summer will threat him like her boyfriend and always be with him at the party.However in the reality one Summer did not do so but unfortunately she also engaged during that party.It made Tom become more sad and heart breaker.So we must accept all the hard or bad things that happened to us so we will not just sit and think about the sad things.

Then the character that i like the most is Summer.She look so pretty and gorgeous.Then i also like her because she really look like a famous singer Katy Perry.First time i see her face i thought it was Katy then when i told my friend then she said not.She really look like Katy Perry.

The Rise of National Football Team.

http://en.wikipedia.org/wiki/Malaysia_national_football_team

  Now we can see our national team has increased forward.This has opened many eyes, including the parties or individuals who never watch football.The victory has opened the eyes of the people of our country and the success of the national squad won the AFF Cup proved that Malaysia can be on top of the world.  As Malaysians, we need to support 100 percent to our team.We must desirable and necessary to support our country despite our defeat and victory.  In addition, when the football team is lose we do not need to mock the players because they fought it out.We should give encouraging words or a stimulant that can raise our players.Where is our moral dignity as a supporters own country when we mocking our players who fought for the nation?Therefore, we must provide high level of commitment as a support team and support them despite the defeat or victory.   When our team win, much praise is given to the players and the case is different when our team lose.When our team win we all too happy and proud, but when they lost all of us have lost interest and motivate players to continue to fight.Fans also play a role in the success of a team and it can be said as a secret weapon on the successes achieved something.  To ensure that our national football team move forward, we must support them and not drop the spirit of the players.

The Power of Time

Time? What do you think about? Is it likened to gold, or is just time to stop rotating in one's life? In my opinion, time is more than a gold and the best time is determined depending on the management of an individual.Useful time depends on the individual how to manage it.To ensure that time is not wasted with things that not beneficial, we must plan for them properly.Based on study of psychology experts around the world, many of boys wasted their time by playing video games that can block their creativity to make them do not want to do something that requires higher thinking .In that case, their education will decline and they are not interested to learn.The question is how to get the perfect time and not wasted with something worthwhile? In my opinion there are many ways available to complete it.First thing as a student,we need to plan time with preferably possible to schedule learning.With the learning schedule that has been made, we must comply with discipline.If we managed to follow them, we can direct it to form a high level of discipline as a student.This is also the secret to success.Thank you.